Trauma Counselling 2018-06-12T19:03:13+00:00

Trauma Counselling

There are numerous types of traumas that people experience.

Some of these are fetal trauma, birth trauma, death/loss, illness, injury, sexual/physical abuse, witnessing violence, natural disasters, war, surgery, prolonged immobilization and the list goes on. 

The experience of trauma occurs when a psychologically distressing experience/encounter or experiences result in an emotional or mental disorder or has lasting negative effects on a person’s thoughts, feelings, or behavior.

There are three main elements in trauma counselling:

  • Sharing your trauma by talking about it
  • Releasing your trauma and the pain that it holds
  • Reconnecting

Trauma counselling is beneficial in that is allows for a safe space for all of the above to take place, guided by a trained professional that is able to be present and empathetic with your pain.

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