steven

About steven

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So far steven has created 5 blog entries.

The Truth About Food Guilt

2018-05-08T11:01:42+00:00

When did food stop being food? When did we take the enjoyment out of eating? The truth is this happened when we began associating food with feelings of guilt, regret and self-loathing. “I shouldn’t eat this”… “I planned to just eat one and now I’ve eaten the whole bag!”… “I ate [...]

The Truth About Food Guilt 2018-05-08T11:01:42+00:00

The Low Down on Grief

2018-05-08T11:02:06+00:00

Most of us have experienced loss in one form or another or know of someone who has. When it comes to reactions to and dealing with loss there is no one fits all – no response is right or wrong. Elizabeth Kubler-Ross describes the grieving process in stages. These stages are not [...]

The Low Down on Grief 2018-05-08T11:02:06+00:00

Winter Blues

2018-05-08T11:02:57+00:00

With winter approaching, our hard work to maintaining a healthy lifestyle can sometimes begin to take a back seat. Early morning walks and delicious smoothies and salads are quickly traded for copious cups of coffee , the sudden overwhelming desire for warm, comforting foods and much more time spent under blankets. Here [...]

Winter Blues 2018-05-08T11:02:57+00:00

What Is Healthy Exercise?

2018-05-08T10:59:45+00:00

Is there such a thing as unhealthy exercise? As we all know exercise in any shape, form or duration is generally a healthy part of feeling good and getting fit. While we may all be exercising to achieve our respective goals, some times our mindset around exercising can in fact be unhealthy. [...]

What Is Healthy Exercise? 2018-05-08T10:59:45+00:00