When did food stop being food? When did we take the enjoyment out of eating? The truth is this happened when we began associating food with feelings of guilt, regret and self-loathing. “I shouldn’t eat this”… “I planned to just eat one and now I’ve eaten the whole bag!”… “I ate [...]
About stevenThis author has not yet filled in any details.
So far steven has created 5 blog entries.
Most of us have experienced loss in one form or another or know of someone who has. When it comes to reactions to and dealing with loss there is no one fits all – no response is right or wrong. Elizabeth Kubler-Ross describes the grieving process in stages. These stages are not [...]
Take a moment and think about an average day at work for you. Is a day at the office stressful or unmotivating? Do you make sufficient time in the day for regular snacks, oxygen and lunch? Our relationship with food may just be the doorway to gaining insight into how we deal [...]
With winter approaching, our hard work to maintaining a healthy lifestyle can sometimes begin to take a back seat. Early morning walks and delicious smoothies and salads are quickly traded for copious cups of coffee , the sudden overwhelming desire for warm, comforting foods and much more time spent under blankets. Here [...]
Is there such a thing as unhealthy exercise? As we all know exercise in any shape, form or duration is generally a healthy part of feeling good and getting fit. While we may all be exercising to achieve our respective goals, some times our mindset around exercising can in fact be unhealthy. [...]